Calculate your daily calorie needs for weight loss, maintenance, or muscle gain using our advanced calorie intake calculator.
A calorie calculator estimates the number of calories your body needs daily based on age, gender, weight, height, and activity level.
This calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), then multiplies it by your activity level to calculate Total Daily Energy Expenditure (TDEE).
BMR = (10 × weight) + (6.25 × height) − (5 × age) + 5
BMR = (10 × weight) + (6.25 × height) − (5 × age) − 161
TDEE stands for Total Daily Energy Expenditure. It represents the total calories your body burns daily including exercise and normal activity.
This calorie calculator is suitable for men and women worldwide including users from the USA, UK, Canada, Australia, India, Pakistan, UAE, and Europe.
Daily calorie needs vary depending on age, gender, activity level, and body composition.
Yes. This tool provides calorie deficit estimates for healthy weight loss planning.
A deficit of 300–500 calories per day is commonly considered safe and sustainable.
This calculator provides an estimate using scientifically accepted formulas, though individual metabolism may vary.